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protein-rich diet plan for 7 days with cheat meals on the weekends


​Protein-rich Indian diet plan​

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A protein-rich diet plan can be both nutritious and delicious. Following it with workout, portion control, hydration, and quality sleep can help you lose weight. Here is a 7-day diet plan along with cheat meals for weekends. You can consult a nutritionist for a personalized diet plan.

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​Day 1 - Monday​

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Breakfast: Moong dal chilla with mint chutney.Lunch: Chana masala curry with brown rice.Dinner: Masoor dal with roti.

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​Day 2 - Tuesday​

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Breakfast: Milk smoothie with mixed berries and protein powder.Lunch: Rajma curry with brown rice.Dinner: Stir-fried tofu with broccoli and bell peppers.

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​Day 3 - Wednesday​

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Breakfast: Scrambled eggs with spinach and whole-grain toast.Lunch: Dal tadka with quinoa.Dinner: Tofu tikka masala with roti.

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​Day 4 - Thursday​

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Breakfast: Paneer with sautéed veggies.Lunch: Chicken curry with quinoa.Dinner: Masoor dal with roti.

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​Day 5 - Friday​

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Breakfast: Overnight soaked chia seed pudding topped with fruits.Lunch: Dal tadka with quinoa.Dinner: Grilled fish with sautéed vegetables.

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​Day 6 - Saturday​

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Enjoy your favorite cheat meal, whether it's biryani, samosas, or dessert. Remember to practice moderation and eat it only for one meal. Eat guilt-free.

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​Day 7 - Sunday​

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Try a healthier cheat meal today like home-made pizza with veggies or no-flour pancakes made using bananas. Enjoy without worry or guilt, but remember portion-control.

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​Note for vegetarians​

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If you do not consume non-vegetarian food, you can swap the suggested meal options with their vegetarian alternatives suggested on other days.

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Thanks For Reading!

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